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Mail: 14 Catherine St, Glebe, NSW, 2037


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Burwood RSL, 96 Shaftesbury Rd, Burwood NSW

Well for Life, 2/35 Hume St, Crows Nest NSW

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Tune into Yourself - Creative Arts Body Alive Workshop

Home → Wellness Workshops → Body Alive








Saturday 31st August, 2019


Workshop overview:

Move and connect with your body in creative ways. Experience an active day of drama games and movement exercises designed to reconnect you to your body, spirit and purpose. We will be exploring a range of gentle exercises drawing on Gestalt and body-orientated methods. Fritz Perls challenges us to "lose our minds and come to our senses". Discover how simple movement exercises can relax and reinvigorate the chair-bound professional, enhance your physical and mental health and really allow you to tune into yourself.


You will have the opportunity to:

  • Experience a range of drama and movement exercises for self reflection, relaxation and fun
  • Build skills in drama and movement based exercises
  • Learn practical, easy movement exercises to use every day
  • Reflect in ways that are comfortable for you
  • Work in the safe environment of a small group

Methods will include:

  • Interactive presentations
  • Large group discussions
  • Pair and small group discussions
  • Experiential drama and movement exercises 
  • Practice with group work
  • Reflection opportunities for application of methods

Workshop venue

Burwood RSL, 96 Shaftesbury Rd, Burwood. Free onsite parking and walking distance to trains and buses


Who should attend?

Women and men interested in a warm and friendly non-pathologising space for thinking about, "How am I?", "What do I need?", "'Where am I going?". This day offers self reflection, self care, relaxation and self recognition. It is open to all who are interested in self discovery and self expression in safety and with fun and joy. 


All welcome.  


Workshop details

Included in the workshop price of $197:

  • All art supplies
  • Certificate of Attendance
  • Morning & Afternoon Teas
  • GST
  • 10am - 4pm
  • 5 CPD points/hours (10 hours for AASW members)

Workshop Facilitator

Jacki Short - Counselling Psychologist and Registered Play Therapist and Supervisor


Work Paying?

Lucky you!

Send us an email requesting an invoice via the contact page with your name, the dates and name of course/courses you'd like to do and the name of your organisation who you want us to invoice and we will send you an organisational invoice and a registration form.


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What people are saying about these workshops...


..excellent! Jacki is a very skilled facilitator and extremely knowledgeable and experienced. I learnt a lot today.


..great to have so many opportunities to reflect.


..very appropriate and helpful for self-reflection.


..great practical experiences with a variety of materials. 


..very helpful, positive and encouraging workshop.


Tune into Yourself - Body Alive Workshop